Cervical spondylosis

Also known as cervical osteoarthritis or neck arthritis, is a common, poor neck posture and age-related condition that affects the joints and discs in your neck. It develops from wear and tear of the cartilage and bones found in your cervical spine, which is in your neck. These overgrowths of bone are the result of the body trying to grow extra bone to make the spine stronger. However, the extra bone can press on delicate areas of the spine, such as the spinal cord and nerves, resulting in pain. Your spinal bones have discs between them, which are thick, pad-like cushions that absorb the shock of lifting, twisting, and other activities. The gel-like material inside these disks can dry out over time. This causes your bones (spinal vertebrae) to rub together more, which can be painful. The spinal disks can develop cracks, which allows leakage of the internal cushioning material. This material can press on the   spinal cord and nerves, resulting in symptoms such as arm numbness

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If you’ve had an injury to your neck, such as during a fall or car accident, this can accelerate the aging process.The tough cords that connect your spinal bones to each other can become even stiffer over time, which affects your neck movement and makes the neck feel tight. Some occupations or hobbies involve repetitive movements or heavy lifting, such as construction work. This can put extra pressure on the spine, resulting in early wear and tear.

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